Are you foam rolling?

It has been proven that our muscles need massage for optimal function. When I say optimal function, I mean proper contractile properties and proper length. So if you are looking to improve your athletic performance, it is without doubt that you should be using a foam roller. Some benefits of foam rolling include; decreased muscle spasm, increased nutrients to muscle cell, increased recovery time, and increased power. And oh yeah, look how happy Kobe Bryant is that’s important right?