Avoid bad places by staying healthy.

Listen to this predicament: 35 year old mother of five, no medical insurance, undergone 21 operations related to emphysema and other respiratory diseases, accidents, and miscarriages, husband makes $13.50/ hr and can’t qualify for Medicaid, and filing for bankruptcy. That certainly qualifies as lemons in my book but, how do you make lemonade from that?

Well, I can’t tell you how to make lemonade from that but, I can tell you how to prevent respiratory conditions? – Cardiovascular exercise. How to prevent injury from accidents?- strengthen your musculo-skeletal system. These are two elements of health that can help you prevent devastating circumstances in your life. What training goals do you have that can help you prevent devastating circumstances in your life?

Bernard, T.S. & Anderson, J. (2008, November 16th). Bankruptcies by Consumers Climb Sharply. New York Times.