Reaction Time….

Let’s take a lesson from Pres. Bush while he is still in office. Shown on the link at the end of this post is a prime example of how reaction time can prevent injury and other complications. The speed of coordinated muscular contraction is a largely neglected part of many exercise programs. Find out how you can improve your reaction time by emailing First check this out DUCK!

Did he see it coming because that was a pretty accurate throw. We will talk about improving accuracy at another time.