Reaction Time….

Let’s take a lesson from Pres. Bush while he is still in office. Shown on the link at the end of this post is a prime example of how reaction time can prevent injury and other complications. The speed of coordinated muscular contraction is a largely neglected part of many exercise programs. Find out how you can improve your reaction time by emailing traininggoal@gmail.com. First check this out DUCK!

Did he see it coming because that was a pretty accurate throw. We will talk about improving accuracy at another time.