What have you done for your ankle lately?

The first part of the body that should be looked at when there is pain or dysfunction is the ankle.  The function of the ankle is to absorb and transfer accumulated forces through the body into muscle for proper absorption.  Many times if the ankle is not functioning properly, the forces will be transferred into the joint above, the knee.  Not recommended but, you can test this theory by going for a mile run with one of your ankles totally immobilized. What can you do for your ankle..  joint mobility exercises, muscular stretches, muscular health .. massage/ foam rolling. 

The management of our joint health is highly underrated in the prevention of injuries.